Group classes & schedule

Train independently in the gym or sports simulator. Staff are available if needed. Access to the simulator is through JYM's main entrance.

Barre combines the elegance of ballet, the control of Pilates, and strengthening movements for the whole body. The class especially develops core, glute, and leg strength in a gentle yet effective way. The atmosphere is relaxed and positive.

A restorative body maintenance class that helps the body recover, release tension, and improve mobility. Calm stretches, gentle movements, and conscious breathing soothe the nervous system. Suitable for everyone and an excellent counterbalance to everyday stress.

A circuit training class where you can complete the exercises at your own pace.

A class that strengthens the core muscles in a comprehensive way — including deep muscles, abdominals, back, and pelvic area. The session is performed at a calm pace with clear instructions and safe technique. Suitable for anyone who wants to support posture and back health.

Welcome to an energetic dance class with simple choreography, a sweaty pulse, and maximum joy of movement. This class isn’t about perfection — it’s about having fun, feeling the music, and letting your body move freely.

Train at your own pace while challenging yourself with versatile movements. During the class, we focus on muscle coordination, balance, mobility, and endurance.

High-intensity interval training where short, powerful work sets alternate with rest periods. Different movement options are offered — you’ll definitely find a level that suits you.

HYBRID combines strength, endurance and functional movements into an effective full-body workout. All exercises and intensity levels can be adapted to suit every fitness level, allowing you to train effectively at your own pace.

A fun, effective, and safe workout class. Training that raises your heart rate through punches and kicks. The session is based on partner work and interaction. Please bring your own gloves.

A restorative class using foam rollers and fascia balls to release muscle tension and improve recovery. Rolling helps relieve muscle soreness and supports the body's natural recovery process. Suitable for everyone, from office workers to athletes!

A gym-style workout focused on building muscular strength. The class emphasizes proper technique, and you’ll receive tips that benefit both independent gym training and instructor-led classes. Suitable for both beginners and more experienced trainees.

Tabata is a form of HIIT training that focuses on both cardiovascular fitness and muscular endurance. The workout consists of short, highly intense work intervals followed by short rest periods.

A yoga class focusing on flow, playful strength, and presence — whether you are a beginner or an experienced yogi. A safe space where you can be exactly as you are, while developing at your own pace.